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Tumbling

Tumbling teaches body awareness along with the combination of strength,coordination, and flexibility it takes to train and perform the skills.

Me & My Shadow - 18months - 3 years old

Our smallest tumblers ages 18 months-3 years. This class is accompanied by a mom, dad, grandparent, babysitter, or another adult. We work on balance, hand eye coordination, jumping with two feet, forward rolls, handstands, and so much more.

Level 1

This class is designed to work on the basics of tumbling, forward and backward rolls, cartwheels, Round-offs, back-bend kickovers, handstand, handstand fall to bridge, etc.

Level 2 Beginner Back Handsprings

Athletes who have mastered level 1+ will continue to perfect round-offs, learn back walkover switch leg, round-off standing back handspring, front handsprings, etc.

Level 3 Beginner Back Tucks

Athletes who have mastered level 2+ skills will begin to learn round-off back handspring back tuck, punch fronts, and standing back handspring series

Level 4 Beginner Layouts

Athletes who have mastered level 3+ skills will begin round-off back handspring layout, punch front tumble out, specialty pass 

Level 5 Twisting Beginning Full

Athletes who have mastered level 4+ skills will begin round-off back handspring full, front walkover round-off back handspring full, whip back handspring full, whip whip combo passes, etc.

Tumble Mania - 3-5 years old

In this class we introduce age appropriate tumble progressions. Conditioning to become a stronger tumbler. Skills will include forward and backward rolls, cartwheels and handstands.

Level 1+

Athletes who have mastered Level 1 will begin to progress past basic level 1 and add on with back walkovers, front walkovers, back extension rolls, round-offs, etc.

Level 2+ Advanced Back Handsprings

Athletes who have mastered level 2 will begin back handspring step outs, back walkover back handsprings, round-off back handspring series, front walkover round-off back handspring series, etc.

Level 3+ Advanced Back Tucks

Athletes who have mastered level 3 skills will begin round-off series to back tucks, front walkover round-off series to back tuck, aerial, jump to back handspring, etc.

Level 4+ Advanced Layouts

Athletes who have mastered level 4 skills will begin series to layout, punch front step out, whips, whip thru to tuck, oneidi, layout step outs, whip combo, etc.

Level 5+ Advanced Twisting

Athletes who have mastered level 5 will begin round-off back handspring series to full, kick full, full and 1/2, double full, standing back handspring to full Arabian, whip punch full, front walkover punch front, standing back handspring to full, etc.

Elite Standing Tumble

Students who have mastered standing back handsprings series will focus on elite standing tumble passes such as jump to back handsprings, standing tucks, 2 back handsprings to a tuck, jump back handspring back tuck, standing back handspring to layout, standing full, and other elite standing passes.

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